Things to note...
1. Warm up before an activity. You don't want to get injured!
2. Steps can be tracked using any phone, watch or activity tracking device
3. Logging a run, cycle, HIIT or land training is a time based activity.
(Steps are automatically calculated for you and are bonus steps in addition to your daily total)
4. If you enter an incorrect step count, email email@example.com with details to get them amended.
Step Conversion Rates
Running = 150 steps per minute
Cycling = 125 steps per minute
HIIT = 110 steps per minute
Land Training = 90 steps per minute
Tennis = 100 steps per minute
Swimming = 140 steps per minute